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The author reflects on the toll stress has taken on her health and well-being, realizing the need for true rest and prioritizing self-care. She acknowledges her past overcommitments and the detrimental effects on her mental and physical state. Seeking divine healing, she aims to let go of burdens and embrace healthier choices.

In a waiting room filled with anxiety, the author grapples with the uncertainty of her breast health. While receiving benign news for one side, concern lingers for the other. Despite the waiting, she finds solace in the belief that God uses these moments for growth and preparation, encouraging a perspective of worship and trust during…

The author reflects on personal healing through spiritual practices rooted in her Black Baptist upbringing. While caring for her locs, she communicated a need for God’s healing in her heart, recognizing the importance of rest and self-care. Acknowledging imperfection, she encourages others to seek divine restoration for their inner wounds.

The author reflects on a personal struggle with body image and discipline, recognizing how stress led to over-indulgence. She emphasizes the importance of structure and discipline in achieving personal goals, particularly committing to daily gym visits in June. The message encourages readers to abandon excuses and focus on their aspirations.

The author shares a deeply personal struggle with physical and emotional exhaustion while balancing life’s demands. After a moment of prayer and reflection, she emphasizes the importance of spiritual rest, drawing parallels to Jesus’ example. The message highlights that intentional rest is vital for resilience and enduring challenging seasons.